Sometimes what you least want to hear (or see, experience, remember, understand), is what you most need to hear (or see, experience, remember, understand). You are receiving exactly what you need at that time.
Embrace the part of you that ‘doesn’t want to hear’, and fill it with Love. Expand the Love throughout your entire being, and send Love to all aspects of ‘what you didn’t want to hear (or see, experience, remember, understand)’ as well.
From that fullness of Love within and without, ask what there is to gain from the experience, and open to receive it. Trust that what you receive is perfect for you, even if it’s not obvious right away.
Then let go of what you didn’t want to hear (or see, experience, remember, understand) with gratitude for its service; give thanks for the blessing that it is.
Allow yourself to integrate what you have gained from the experience, and know that it’s exactly what you need at that time.
Love, You.