Breathe, relax and center in your heart. Open up to all you experience now, and to any experiences from your past, whether you enjoyed them or not.
Consider the possibility that every experience in life happens for your benefit, whether it seems so or not. Easy or hard, joyful or sad, comforting or scary, delightful or frustrating; there is always something to gain from every experience, great or small.
Life happens for you, not to you. Unless you pretend otherwise.
Love, You.
